A balanced diet will be drawn from a range of different types of food mainly fruits, vegetables and also beans. Other food groups don’t offer as much variety, but mixing things up will ensure a varied and healthy diet. At the same time we want to focus on saving money supermarket shopping.
We are going to look at how you can spend less at the supermarket whilst still eating a healthy diet and getting the best value for money based on calorie consumption. This information will help you plan your weeks meals along with your grocery shopping to save money.